[01]
STRENGTH & CONDITIONING
Build useful strength, fitness and durability with coached sessions that can be progressed or scaled to your level.
STRENGTHFITNESSDURABILITY
SRS GROUP TRAINING
TRAIN TOGETHER. GET COACHED.
Small-group strength, mobility and Hyrox classes. Small enough for your coach to know your name, watch your movement and adapt the session to you.
Discovery Vitality member? Do not book your free session on Bookamat. You must book it in the Discovery app.
SMALL
GROUP FORMAT
3
CLASS STYLES
FREE
WITH VITALITY
COACHED SESSIONS — RIVERGATE, CAPE TOWN
PICK YOUR SESSION
THREE WAYS TO MOVE. ONE GOOD REASON TO SHOW UP.
[02]
STRETCH & MOBILITY
Dedicated time to move better, open up stiff areas and do the mobility work that is easy to skip on your own.
MOBILITYFLEXIBILITYRECOVERY
[03]
HYROX TRAINING
Race-specific conditioning for the running, strength and work capacity a Hyrox event asks of you.
HYROXCONDITIONINGRACE PREP
WHY SMALL GROUPS
NOT A CROWD. NOT A FREE-FOR-ALL.
You still get the energy and accountability of training with other people. You also get a coach who can actually see what you are doing.
- 01
ARRIVE 10 EARLY
Tell the coach about any injuries or niggles before you start.
- 02
WARM UP TOGETHER
Every class starts with a proper warm-up, not straight into the work.
- 03
SCALED WORK
The session is adjusted for the room — heavier, lighter or modified as needed.
- 04
COOL DOWN
Finish with mobility and a plan for the next one.
DISCOVERY VITALITY
FREE VITALITY CLASS? USE THE DISCOVERY APP.
Discovery Vitality members can attend qualifying classes free and earn points. You must book a free Vitality session in the Discovery app — do not book it through Bookamat.
LIVE TIMETABLE
FIND YOUR NEXT CLASS.
See current class times and available spaces, then reserve your place directly in the live schedule below.
Discovery Vitality — important
FREE VITALITY SESSION? BOOK IN THE DISCOVERY APP.
Do not use the Bookamat schedule below for a free Discovery Vitality session. Open the Discovery app, find the class and book there so your free session and Vitality points are processed correctly.
HOW VITALITY BOOKING WORKS →BOOKAMAT
SEE THE LIVE SCHEDULE. CLAIM YOUR SPOT.
Bookamat shows the latest class times, available spaces and your bookings. The full live schedule is embedded directly below, or you can open it in a new tab.
HOW TO BOOK
- 01Open the SRS schedule on Bookamat.
- 02Choose your class and reserve an available spot.
- 03Using a free Vitality class? Stop and book in the Discovery app instead.
LIVE SRS GROUP CLASSES & BOOKING
Reminder: free Discovery Vitality sessions must be booked in the Discovery app — not in the Bookamat schedule above.
BEFORE YOU BOOK
GOOD QUESTIONS.
How big are the group classes?
+–
Deliberately small. The cap is set so the coach can watch every person, correct technique and scale movements for anyone carrying a niggle. It's closer to semi-private coaching than a big commercial class.
What classes do you offer?
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Three formats: strength and conditioning for general fitness and durability, stretch and mobility for people who never get around to it alone, and Hyrox-specific conditioning for anyone training for a race. Check Bookamat for the current timetable.
Are classes free with Discovery Vitality?
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Yes — Vitality members get free classes and earn points for attending. Book your free Vitality classes through the Discovery app rather than on Bookamat, and bring your Vitality details along so we can set it up with you at the studio.
I'm not fit. Can I still join?
+–
Yes. Every movement in a class has an easier and a harder version, and the coach assigns them to individuals rather than making everyone do the same thing. Tell them where you're at when you arrive and they'll take it from there.
COME OFTEN?
A MEMBERSHIP MAY MAKE MORE SENSE.
If classes are becoming part of your week, compare monthly memberships that combine regular training with better value. Premium also adds daily recovery-tech access.
COMPARE MEMBERSHIPS →
12-month commitment applies