OUR SERVICES.
Eleven ways to recover, move and feel better — all under one roof. Not sure where to start? Ask us and we'll point you right.
BIOKINETICS
Assessment-led exercise therapy with our HPCSA-registered biokineticists — from post-op rehab to chronic condition care. Medical aid claimable.
SPORTS MASSAGE
Deep, targeted massage that eases pain, prevents injury and speeds up recovery — for athletes and desk-sitters alike.
CUPPING
Gentle suction that releases tight muscle, boosts blood flow and helps you move freely again.
BLADING
Instrument-assisted soft tissue work that breaks down scar tissue, eases tension and restores mobility.
SHOCKWAVE THERAPY
Non-invasive acoustic wave therapy for stubborn, chronic pain — tendons, heels, shoulders and more.
COMPRESSION BOOTS
NormaTec compression that flushes tired legs, eases soreness and speeds up recovery between sessions.
RED LIGHT THERAPY
Medical-grade red and near-infrared light that supports cellular repair, skin health and recovery.
INFRARED SAUNA
Radiant heat that warms you from the inside out — for circulation, relaxation and deep recovery.
REFORMER PILATES
Reformer and mat Pilates with the Luna Movement team — recovery and movement under one roof.
GROUP CLASSES
Small-group S&C, stretch and Hyrox classes. Free with Discovery Vitality — book those through the Discovery app.
DIETICIAN
One-on-one nutrition consults to fuel recovery, performance and everyday health.
NOT SURE WHERE TO START?
Tell us what's sore, stiff or slowing you down — we'll point you to the right session.