RECOVERY & WELLNESS, UNDER ONE ROOF.
We started with recovery. Today we're the West Coast's largest recovery and wellness space — biokinetics, sports massage, recovery tech and Pilates, together under one roof. For athletes, post-op patients, and everyone in between.
ONE STUDIO, FOUR WAYS TO FEEL BETTER.
Every service under our roof, grouped by what your body needs right now.
CLINICAL
Assessment-led rehab and exercise therapy with our HPCSA-registered biokineticists — from post-surgery recovery to chronic condition management.
HANDS-ON RECOVERY
Deep, targeted work from sports scientists and massage therapists who know exactly where it hurts — and why.
RECOVERY TECH
Science-backed tools that speed up the slow parts of getting better — book them solo or stack them after a session.
MOVEMENT & WELLNESS
Move better every day, with world-class Pilates from Luna Movement, small-group classes and dietician support. Free classes for Discovery Vitality members.
WORLD-CLASS PILATES, NOW IN-HOUSE.
Reformer and mat Pilates from the Luna Movement team — so your recovery and your movement live in the same building. Classes are free if you're on Discovery Vitality — and you earn points for showing up.
FREE FOR DISCOVERY VITALITY MEMBERSWHY PEOPLE KEEP COMING BACK.
Across Fresha and Google, our clients keep saying the same thing: it works.
Biokineticists, massage therapists and movement coaches working as one network — not competing practices.
From post-op rehab to Hyrox prep. If it moves, we can help it move better.
"It's called Sports Recovery Studio, but we're not only here for athletes. We're here for all levels of movement."
NOT SURE WHERE TO START?
Tell us what's sore, stiff or slowing you down — we'll point you to the right session.