GROUP CLASSES.
Small-group S&C, stretch and Hyrox classes — small enough that we tweak every session for the people in the room. Free with Vitality.
- VITALITY MEMBERSFREE CLASSES + POINTS
- STYLESS&C / STRETCH / HYROX
- BOOKINGVIA BOOKAMAT
Not sure this is the right session for you? WhatsApp us and we'll point you right.
HOW OUR CLASSES WORK
Our group classes are deliberately small. Small enough that the coach knows your name, knows what you're rehabbing, and scales the session for the people who actually turned up rather than running a script.
Three formats: strength and conditioning for general fitness and durability, stretch and mobility for the people who never do it on their own, and Hyrox-specific training for anyone racing.
Because coaching sits alongside biokinetics in the same studio, a niggle picked up in class can be assessed properly instead of ignored.
WHAT A SESSION IS LIKE.
BOOK ON BOOKAMAT
Check the timetable and reserve your spot — classes fill because the numbers are capped. Free Vitality classes are booked in the Discovery app.
ARRIVE 10 EARLY
Tell the coach about any injuries or niggles before you start.
WARM UP TOGETHER
Every class starts with a proper warm-up, not straight into the work.
SCALED WORK
The session is adjusted for the room — heavier, lighter or modified as needed.
COOL DOWN
Finish with mobility and a plan for the next one.
WHY PEOPLE BOOK IT.
COACHED, NOT SUPERVISED
Small numbers mean actual correction and actual coaching.
SCALED TO YOU
Every movement has a regression and a progression, so the class works whatever your level.
HYROX PREP
Race-specific conditioning if you've got an event on the calendar.
FREE WITH VITALITY
Discovery Vitality members train free and earn points.
ACCOUNTABILITY
A booked class at a set time is the thing that gets most people through the door.
- +STRENGTH
- +HYROX PREP
- +FLEXIBILITY
- +ACCOUNTABILITY
AFTER YOUR SESSION.
- →Expect normal training soreness for a day or two, particularly in your first few weeks.
- →Pair a hard week of classes with compression boots or a sauna session.
- →Anything that feels like joint pain rather than muscle soreness — tell your coach.
QUESTIONS WE GET ASKED.
How big are the group classes?
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Deliberately small. The cap is set so the coach can watch every person, correct technique and scale movements for anyone carrying a niggle. It's closer to semi-private coaching than a big commercial class.
What classes do you offer?
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Three formats: strength and conditioning for general fitness and durability, stretch and mobility for people who never get around to it alone, and Hyrox-specific conditioning for anyone training for a race. Check Bookamat for the current timetable.
Are classes free with Discovery Vitality?
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Yes — Vitality members get free classes and earn points for attending. Book your free Vitality classes through the Discovery app rather than on Bookamat, and bring your Vitality details along so we can set it up with you at the studio.
I'm not fit. Can I still join?
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Yes. Every movement in a class has an easier and a harder version, and the coach assigns them to individuals rather than making everyone do the same thing. Tell them where you're at when you arrive and they'll take it from there.
PAIRS WELL WITH.
REFORMER PILATES
Reformer and mat Pilates with the Luna Movement team — build strength, control and mobility with your recovery and movement under one roof.
MORE INFO →BIOKINETICS
Assessment-led rehab and performance care. We measure how you move, build your plan, and track your progress every step of the way — with HPCSA-registered biokineticists.
MORE INFO →COMPRESSION BOOTS
Rhythmic NormaTec air compression that flushes tired legs, eases soreness and gets you ready to go again.
MORE INFO →READY WHEN YOU ARE.
Pick a class from the live timetable below — spots are capped, so they go quickly.
NOT SURE WHERE TO START?
Tell us what's sore, stiff or slowing you down — we'll point you to the right session.