REFORMER PILATES.
Reformer and mat Pilates with the Luna Movement team — build strength, control and mobility with your recovery and movement under one roof.
- PARTNERLUNA MOVEMENT
- STYLESREFORMER & MAT
- BOOKINGVIA BOOKAMAT
- DISCOVERY VITALITYFREE CLASSES + POINTS
Not sure this is the right session for you? WhatsApp us and we'll point you right.
VISIT THE LUNA MOVEMENT PAGE →PILATES WITH LUNA MOVEMENT
Luna Movement runs the Pilates studio inside SRS. Six reformers per class means the instructor can actually see you, correct you and adapt an exercise on the spot — which is the whole point of reformer work.
Classes are programmed rather than improvised, so sessions build on each other week to week instead of being a random workout each time. Three levels — Foundation, Intermediate and Progressive — mean you start where you actually are.
Having Pilates in the same building as biokinetics and recovery is deliberate: your rehab, your strength work and your recovery all talk to each other.
WHAT A SESSION IS LIKE.
PICK YOUR LEVEL
Foundation if you're new or coming back from injury, Intermediate once you know the machine, Progressive when you want to be pushed.
BOOK ON BOOKAMAT
Paid Pilates and class bookings run through Bookamat, not Fresha. Free Vitality classes are booked in the Discovery app.
ARRIVE EARLY
Get there 10 minutes before your first class so your instructor can set your reformer up properly.
GRIP SOCKS
Bring grip socks — they're required on the reformer.
MOVE
Fifty minutes of controlled, low-impact strength and mobility work with hands-on cueing.
WHY PEOPLE BOOK IT.
SMALL CLASSES
Six reformers means individual attention, not a room of thirty people following along.
PROGRAMMED SESSIONS
Classes build week to week rather than being a different random workout each time.
LOW IMPACT
Strength and mobility work that's kind to joints — ideal alongside rehab.
FREE WITH VITALITY
Discovery Vitality members get free classes plus points.
UNDER ONE ROOF
Pilates, biokinetics and recovery in the same building, all working from the same picture of you.
- +CORE STRENGTH
- +MOBILITY
- +POSTURE
- +LOW-IMPACT MOVEMENT
AFTER YOUR SESSION.
- →Expect to feel muscles you didn't know you had, particularly after your first few classes.
- →Consistency beats intensity — two classes a week produces far more than one hard one.
- →Tell your instructor about any injury before class, not after.
QUESTIONS WE GET ASKED.
Do I need Pilates experience to start?
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No. The Foundation level is built for complete beginners and for people coming back from injury. Your instructor sets your reformer up, explains the springs and straps, and cues you through every exercise. Most people feel comfortable on the machine by their second or third class.
How do I book a Pilates class?
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Pilates and group classes are booked through Bookamat rather than Fresha, because Luna Movement runs its own schedule. You can see the timetable and book directly from our Pilates page.
Is Pilates free with Discovery Vitality?
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Discovery Vitality members get free classes and earn points for attending. Free Vitality classes are booked through the Discovery app rather than on Bookamat — bring your Vitality details along and we'll sort the rest out with you at the studio.
What should I bring to a reformer class?
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Grip socks are required — bare feet slide on the reformer. Otherwise, comfortable fitted clothing you can move in and a water bottle. Avoid very loose tops, since you'll spend time lying on your back and upside down.
Can I do Pilates while rehabbing an injury?
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Often yes, and it's one of the advantages of having both under one roof — your biokineticist and your Pilates instructor can align on what you should and shouldn't be loading. Tell your instructor about the injury before class.
PAIRS WELL WITH.
GROUP CLASSES
Small-group S&C, stretch and Hyrox classes — small enough that we tweak every session for the people in the room. Free with Vitality.
MORE INFO →BIOKINETICS
Assessment-led rehab and performance care. We measure how you move, build your plan, and track your progress every step of the way — with HPCSA-registered biokineticists.
MORE INFO →SPORTS MASSAGE
Deep, targeted massage for recovery, injury prevention and performance — for athletes and desk-sitters alike. Cupping and blading included where your body needs it.
MORE INFO →READY WHEN YOU ARE.
Pick a class from the live timetable below — spots are capped, so they go quickly.
NOT SURE WHERE TO START?
Tell us what's sore, stiff or slowing you down — we'll point you to the right session.