DIETICIAN.
One-on-one nutrition consults to fuel recovery, performance and everyday health — with InBody body-composition assessments included.
- INITIAL + MEAL PLAN60 MIN — R1,030
- COUPLES90 MIN — R1,480
- FOLLOW-UP40 MIN — R550
- INBODY SCAN15 MIN — R240
- VITALITY ASSESSMENTR534 + 1 000 POINTS
Not sure this is the right session for you? WhatsApp us and we'll point you right.
WHAT A DIETICIAN CONSULT INVOLVES
One-on-one, evidence-based nutrition — not a template plan or a supplement pitch. The first consult goes deep on your history, training load, medical background, food preferences and what your days actually look like.
An InBody body-composition scan gives us objective numbers to work from: muscle mass, fat mass, segmental distribution and hydration, rather than a single meaningless figure on a bathroom scale.
You leave the first session with a personalised meal plan built around food you'll actually eat, and follow-ups adjust it as your training, body and life change.
WHAT A SESSION IS LIKE.
HISTORY
Medical background, training load, medication, digestive issues, what you eat and when.
INBODY SCAN
Body-composition measurement — muscle, fat and hydration, broken down by segment.
SET THE GOAL
A specific, realistic target rather than a vague intention to eat better.
MEAL PLAN
You leave with a written plan built around your preferences, budget and schedule.
FOLLOW UP
Forty-minute reviews to adjust the plan against the numbers and how you feel.
WHY PEOPLE BOOK IT.
MEASURED PROGRESS
InBody scans track muscle and fat separately, so a stalled scale doesn't mean stalled progress.
FUEL FOR TRAINING
Sports nutrition matched to your actual training load and event calendar.
GUT HEALTH
Structured, evidence-based approach to digestive symptoms rather than blanket elimination.
VITALITY POINTS
The Vitality Nutrition Assessment earns 1 000 points at R534.
COUPLES OPTION
A 90-minute consult for two, which is often what makes a change stick at home.
- +WEIGHT GOALS
- +SPORTS NUTRITION
- +GUT HEALTH
- +VITALITY POINTS
AFTER YOUR SESSION.
- →Bring recent bloods to your first consult if you have them.
- →Come to the InBody scan reasonably hydrated and ideally not straight after a meal or training session.
- →Book your follow-up before you leave — plans that get reviewed are the ones that work.
WHAT IT COSTS.
- Initial consult + meal plan60 minR1,030
- Couples consult90 minR1,480
- Follow-up40 minR550
- InBody scan15 minR240
- Vitality nutrition assessment+1 000 pointsR534
QUESTIONS WE GET ASKED.
What is an InBody scan?
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InBody is a body-composition analyser that separates your weight into muscle mass, fat mass and body water, broken down segment by segment. It's far more useful than a bathroom scale — you can lose fat and gain muscle with no change in weight, and only a composition scan shows that.
Do I get a meal plan?
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Yes. The 60-minute initial consult includes a personalised meal plan, built around your preferences, budget, schedule and training load rather than a generic template. Follow-up consults adjust it as things change.
Is the dietician covered by medical aid?
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Dieticians are registered healthcare professionals, so many medical aids cover consults from savings or a day-to-day benefit. We provide an invoice with the correct codes for you to submit — check your specific plan for cover before booking.
How does the Vitality nutrition assessment work?
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The Vitality Nutrition Assessment costs R534 and earns you 1 000 Vitality points. Bring your Discovery details along to your appointment and we'll take care of the submission side.
How often should I have follow-ups?
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Most people do a follow-up four to six weeks after the initial consult, then every six to eight weeks while they're actively working toward a goal. Athletes in a race build often come in more frequently around key events.
PAIRS WELL WITH.
BIOKINETICS
Assessment-led rehab and performance care. We measure how you move, build your plan, and track your progress every step of the way — with HPCSA-registered biokineticists.
MORE INFO →REFORMER PILATES
Reformer and mat Pilates with the Luna Movement team — build strength, control and mobility with your recovery and movement under one roof.
MORE INFO →SPORTS MASSAGE
Deep, targeted massage for recovery, injury prevention and performance — for athletes and desk-sitters alike. Cupping and blading included where your body needs it.
MORE INFO →READY WHEN YOU ARE.
DIETICIAN is booked through Fresha — our live diary with real-time availability. Fresha doesn't allow its calendar to be embedded, so the button opens it in a new tab.
SEE REAL-TIME AVAILABILITY AND BOOK DIETICIAN.
Choose your therapist, date and time, and confirm in under a minute. Prefer to ask first? Message us on WhatsApp and we'll book it for you.
NOT SURE WHERE TO START?
Tell us what's sore, stiff or slowing you down — we'll point you to the right session.