RED LIGHT THERAPY.
Twenty to thirty minutes under medical-grade red and near-infrared light — supporting cellular repair, skin health and recovery while you lie back.
- DURATION30 MIN
- PRICER200
- RED LIGHT660NM — SKIN
- NEAR-INFRARED850NM — MUSCLE & JOINT
Not sure this is the right session for you? WhatsApp us and we'll point you right.
HOW RED LIGHT THERAPY WORKS
Think of it as photosynthesis for your body. Our Mychondria panels deliver medical-grade photobiomodulation — concentrated, non-ionising wavelengths of red (660nm) and near-infrared (850nm) light, with no UV and no damaging heat.
Under stress, your cells produce excess nitric oxide, which binds to the mitochondria and blocks oxygen absorption, throttling energy production. Red and near-infrared photons are absorbed by an enzyme called cytochrome C oxidase, which physically detaches that nitric oxide and lets oxygen back into the respiratory chain.
The result is an immediate jump in ATP production — the cellular energy your body needs to repair, replicate and perform.
WHAT A SESSION IS LIKE.
SKIN EXPOSED
Light has to reach bare skin, so strip down to what you're comfortable with over the target area.
SET THE DISTANCE
Six to twelve inches from the panel for deep tissue healing; slightly further back for skin and surface treatment.
LIE BACK
Ten to twenty minutes of exposure. You'll feel gentle warmth and nothing else.
TURN OVER
If you're treating front and back, we split the time.
REPEAT OFTEN
The benefits are cumulative — three to seven sessions a week is where the real results show up.
WHY PEOPLE BOOK IT.
660NM — SKIN & WOUNDS
Absorbed superficially. Accelerates wound healing, stimulates collagen and elastin, and calms skin inflammation.
850NM — DEEP TISSUE
Penetrates 5–10cm through tissue and bone. Reduces deep joint inflammation and speeds muscle recovery.
BETTER SLEEP
Systemic regulation of circadian rhythm — one of the most consistently reported effects.
MORE CELLULAR ENERGY
Up-regulates ATP production, which is what fatigue and slow healing usually come down to.
ANTI-AGEING
Collagen and elastin stimulation for skin quality and tone.
- +RECOVERY
- +SKIN HEALTH
- +INFLAMMATION
- +ENERGY
- —Anyone on photosensitising medication — check with your doctor first
- —Active malignancy in the treatment area without oncologist approval
- —Directly over the eyes without the supplied protection
- —Pregnancy over the abdomen without your doctor's go-ahead
Unsure whether something on this list applies to you? Ask us first.
AFTER YOUR SESSION.
- →No downtime at all — you can train, work or drive straight afterwards.
- →Mild warmth or a light flush on the skin is normal and settles within minutes.
- →Hydrate. Cellular repair uses water.
- →Consistency matters far more than session length. Three short sessions a week beats one long one.
QUESTIONS WE GET ASKED.
What is the difference between 660nm and 850nm?
+
660nm red light is absorbed superficially and works on skin: wound healing, collagen, elastin and inflammation. 850nm near-infrared penetrates 5 to 10cm through tissue and bone, reaching muscle and joints for deep inflammation and recovery. Our panels deliver both in the same session.
How often should I do red light therapy?
+
Three to seven times a week. The cellular benefits are cumulative, so frequency matters more than duration — regular short sessions produce far better results than one long session a month. Most clients pair it with another treatment on the same visit.
Is red light therapy the same as a tanning bed?
+
No, and it's important. Tanning beds emit ultraviolet radiation that damages skin. Red light therapy uses non-ionising red and near-infrared wavelengths with zero UV output — it stimulates repair rather than causing damage, and it won't tan or burn you.
Do I need to undress?
+
The light needs to reach bare skin over the area you're treating, so undress to whatever you're comfortable with. You're in a private space and we provide eye protection.
When will I notice results?
+
Recovery and sleep changes are usually the first thing people report, often within the first week or two of consistent use. Skin and collagen changes are slower — expect six to eight weeks of regular sessions.
PAIRS WELL WITH.
INFRARED SAUNA
Radiant infrared heat warms you from the inside out — easing stiff muscles, boosting circulation and helping you switch off.
MORE INFO →COMPRESSION BOOTS
Rhythmic NormaTec air compression that flushes tired legs, eases soreness and gets you ready to go again.
MORE INFO →SPORTS MASSAGE
Deep, targeted massage for recovery, injury prevention and performance — for athletes and desk-sitters alike. Cupping and blading included where your body needs it.
MORE INFO →READY WHEN YOU ARE.
RED LIGHT THERAPY is booked through Fresha — our live diary with real-time availability. Fresha doesn't allow its calendar to be embedded, so the button opens it in a new tab.
SEE REAL-TIME AVAILABILITY AND BOOK RED LIGHT THERAPY.
Choose your therapist, date and time, and confirm in under a minute. Prefer to ask first? Message us on WhatsApp and we'll book it for you.
NOT SURE WHERE TO START?
Tell us what's sore, stiff or slowing you down — we'll point you to the right session.